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Ben wrote:I'm still here. I have not posted for a few days as I have been eating SAD full time. One thing to report is that I weighed myself on Saturday morning and I was down 3.5 pounds from the week before. Although I had been eating quite poorly for most of the week, overall for the week my diet went from being atrocious to just really, really bad. If I can lose 3.5 pounds from that imagine what I could lose if I was McDougalling properly!
I am making the change tomorrow. I have got my fridge stocked. No bad food in the house. I am going to get stubbornthe race is not always to the swift Ben..sometimes, we've gotta go it this way. we're all learning...and in this together!Yes...stubborn is what i've gotten too.. you're on the path now...GO for it!! Donna aka burgh-grl
Ben
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