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YAYYYY !!! GREAT going Chile!! You DID it girl!! This is sooo going to help you to proceed from HERE, now tht that's behind you! EXCELLENT job! And...you've certainly INSPIRED me too. STarting mine...tomorrow! I'll be hopefully very well also! THANK YOU...for all the help!! Later...donna aka burgh_grlChile wrote:Final report (cross-posted in the Lounge)
Here are the results (short version) of doing Mary's Mini eating primarily potatoes, vegetables, and a few fruits for 10 days.Completely satisfied with food.
Not hungry; less snacking.
No cravings for unhealthy foods. NONE!
Simplified menu.
Minimized cramping (female thing).
Plenty of energy.
Chronic mystery tooth pain significantly reduced.
Weight loss of 9 pounds.
I resisted trying this for a long time, but I'm glad I finally did. The long version of this report, with more background, is posted on my blog.
Chile wrote:You know, having the soy allergy makes that so much easier! But, even so, I've really had no cravings for them. None, which is wonderful. We'll see what happens come winter when the temperatures drop, but I'm hoping by then to have a good herbal tea habit going.
victw wrote:Portobello recipe without soy
http://www.drmcdougall.com/misc/2009nl/mar/recipes.htm
this one has a little tamari - not sure what to sub it with - braggs???
http://www.drmcdougall.com/misc/2006nl/july/recipes.htm
I often search over just the newsletters.
http://www.google.com/search?q=portobel ... 38&bih=584
Congrats.
Vic
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