Thanks for stopping by Kitty. Yesterday I was away from my computer so I'm updating for a couple of days here. Yesterday I ate:
Breakfast
Old-fashioned oats (1/2 cup dry) = $0.07 150 cal.
Small box of raisins = $0.21 130 cal.
Ground flaxseed (1 Tbs) = free 60 cal.
Tea = $0.05 0 cal.
Stevia = $0.09 0 cal.
Breakfast total = $0.42 340 cal.
Lunch
Navy bean and potato soup (2 cups) = $0.24 220 cal.
Small baked potato = $0.09 128 cal.
Orange = $0.45 80 cal.
Lunch total = $0.78 428 cal.
Dinner
1/2 cup cooked brown rice $0.08 160 cal.
1/2 bag of mixed vegetables = $0.50 120 cal.
1/4 bag spinach = $0.25 30 cal.
1/2 can of canned tomatoes = $0.18 44 cal.
1 tsp. chopped garlic: $0.04 5 cal
Dinner Total = $1.05 359 cal.
I ate dinner late, so I skipped any snack yesterday
Total for Saturday: $2.25 1127 cal.
Today I went for two long walks. One three mile walk with the dog, and a six mile walk by myself. It just seemed like such a perfect day for walking - warm with a nice breeze
.
Breakfast
Old-fashioned oats (1 cup dry) = $0.14 300 cal.
Small box of raisins = $0.21 130 cal.
Ground flaxseed (1 Tbs) = free 60 cal.
Tea = $0.05 0 cal.
Stevia = $0.09 0 cal.
Breakfast total = $0.49 490 cal.
Lunch (leftover from yesterday)
1/2 cup cooked brown rice $0.08 160 cal.
1/2 bag of mixed vegetables = $0.50 120 cal.
1/4 bag spinach = $0.25 30 cal.
1/2 can of canned tomatoes = $0.18 44 cal.
1 tsp. chopped garlic: $0.04 5 cal
Orange = $0.45 80 cal.
Lunch total = $1.50 439 cal.
Dinner
Split pea soup (2 cups) = $0.26 each 268 cal.
Small baked potato = $0.09 128 cal.
2 cups green salad = $0.17 15 cal
1/4 Cucumber = $0.15 11 cal.
1/2 Roma tomato = $0.24 5 cal.
Green onion = $0.05 5 cal.
Balsamic vinegar = $0.03 0 cal.
Dinner Total = $0.99 432 cal.
Snack: Before second walk I had half of breakfast oatmeal cold. Never had cold oatmeal before and it was quite tasty. Almost like rice pudding. Who knew?
Total for Sunday: $2.98 1361 cal.
Kate