RAS'S Journal Again

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: RAS'S Journal Again

Postby nomikins » Sat Jul 16, 2011 4:06 am

Hey Nomikins,been doing that for a long long time.Just doesn't work that way with them...Maybe it's my NY accent!!!!LOL
I'm a transplant!Will be here 10 years come Oct.


Fellow Yankee here! 16 years in August! :shock: :eek:
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Re: RAS'S Journal Again

Postby RAS » Sat Jul 16, 2011 7:40 pm

Saturday July 16
B-Oats,strawberries,cherries
L-Potaoes with carmalized onion,peppers,garlic
D-Same as above
Several bites of cheese crackers :eek:
RAS
 
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Re: RAS'S Journal Again

Postby RAS » Sun Jul 17, 2011 12:28 pm

Sun FBS 125
B-Oatmeal and cherries
L-Fresh tomatoe,baked eggplant,tea
D-Eggplant casserole from the recipe board with the lentils and potatos.
RAS
 
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Re: RAS'S Journal Again

Postby RAS » Mon Jul 18, 2011 4:48 pm

Monday July 18
11-7 Pauls 2 Cup Soup
B-oatmeal
L-Eggplant casserole
D-Eggplant casserole
RAS
 
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Re: RAS'S Journal Again

Postby RAS » Tue Jul 19, 2011 3:31 pm

Tuesday Had a slip,but not letting it get me down
11-7 Just coffee
8am-Oatmeal,cherries
4pm-Oatmeal, cherries
6pm-Baked potatoe,and corn,and salad
RAS
 
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Re: RAS'S Journal Again

Postby sksamboots » Tue Jul 19, 2011 7:23 pm

GO RAS!! GO!! :nod:
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Re: RAS'S Journal Again

Postby RAS » Wed Jul 20, 2011 2:47 pm

Wednesday.July 20 I am doing it,but letting in the little bit of bad stuff,makes the cravings unreal.
11-7 oatmeal tea
8am- oatmeal cherries
3pm- Salad and McDougall soup
Dinner- potatoes turnips and collard greens.
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Re: RAS'S Journal Again

Postby RAS » Fri Jul 22, 2011 3:59 am

Good Morning. Fri.July 22. FBS 151 I'm doing ok but the feast beast is knocking at my door really hard. Feeding it potatoes,salad and corn.
B-oatmeal,tea
L-Potatoes (boiled) Fresh tomatoe,
D-Corn on the cob.Potatoes with fresh greens
RAS
 
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Location: North Carolina

Re: RAS'S Journal Again

Postby RAS » Mon Jul 25, 2011 5:15 pm

Hi All,Been away for a few days bringing Grandson to camp,then visiting friends in the area.Now I have a few days before I need to pick him up,so back to McDougalling 100% Begining tomorrow bright and early.RAs
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Re: RAS'S Journal Again

Postby RAS » Wed Jul 27, 2011 2:57 pm

Hi All I've been doing ok,but busy,getting gs ready for school.and it's been soooooo hot.Will post more tomorrow.RAS
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Location: North Carolina

Re: RAS'S Journal Again

Postby RAS » Thu Aug 11, 2011 1:15 pm

I'm back!!! doing really well with mwl program..I got bumped off the board for some unknown reason and had a problem re-registering,geeesh. :? but glad to be re-activated. RAS :-D :-D
RAS
 
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Location: North Carolina

Re: RAS'S Journal Again

Postby RAS » Sat Aug 20, 2011 8:24 am

Hi Everyone.Where has this hot summer gone? School starts again on Thurs.I'm maintaining my weight,but need to get serious again with no licks or tastes.I am so happy with this web-site and board.RAS
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Location: North Carolina

Re: RAS'S Journal Again

Postby Anna Green » Sat Aug 20, 2011 6:09 pm

hey! Good to see you. Like how simple your food is and yet appealing -to me anyway. Good that you maintained so that now you can pick up where you left off instead of going backward.
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Re: RAS'S Journal Again

Postby RAS » Wed Aug 31, 2011 5:55 pm

Had to find my journal.Only on the other page.Sept.1 the new day challenge! Best eating everyone.RAS
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Re: RAS'S Journal Again

Postby RAS » Thu Sep 01, 2011 1:59 pm

Hello Everyone.Sept.1,2011

Last night at work. Oatmeal,baked potatoe,tea
8a- Sliced potaoe on grill,water
3p-salad,potatoe
D- broccolli,rice,winter squash.
Snacks- apple,coffee with almond milk.
RAS
 
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Location: North Carolina

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