RAS'S Journal Again

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Re: RAS'S Journal Again

Postby RAS » Fri Jul 08, 2011 3:51 am

Ahhhhhhhh Days again! :-D Fbs 135
B-Oatmeal with peach
L-McDougall Soup with potatoe,Cuccumber salad
D-Corn on the cob.Salad,&brown rice.
A neighbor gave me a lot of different produce from the garden,green peppers,eggplant,corn,& yes more cukes!I think I may start looking like that cuccumber guy on Veggie Tails.But I am blessed this week. RAS
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Re: RAS'S Journal Again

Postby sksamboots » Fri Jul 08, 2011 7:47 pm

Great job. Nice neighbor :nod:
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Re: RAS'S Journal Again

Postby RAS » Sat Jul 09, 2011 8:50 am

FBS 133.Have not been walking
4am-was hungry..oats and a peach
9am-fresh cherries Yum
10:30-oatmeal tea
Dinner- Will try one of the eggplant recipes,& corn on the cob.& yes a cucumber.
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Re: RAS'S Journal Again

Postby RAS » Sun Jul 10, 2011 7:25 am

Very early in the morning 1 bowl of raisin bran cereal with Almond milk.
9am- Oatmeal and fresh cherries
1pm-2 small nuked potatoes
6pm-Sweet potatoe,green beans,corn on the cob.& the mighty cuke.
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Re: RAS'S Journal Again

Postby sksamboots » Sun Jul 10, 2011 8:09 pm

Looks like a good menu as always RAS> hope you having a good evening :nod:
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Re: RAS'S Journal Again

Postby RAS » Mon Jul 11, 2011 2:23 pm

Monday July 11,2011 FBS 127
6am Apple and tea
9am Oatmeal tea cherries
1pm-1/2 of a large sweet potatoe,green beans,1/2 ear of corn
Later- Salad rice and potatoes.probably oven fries.
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Re: RAS'S Journal Again

Postby RAS » Tue Jul 12, 2011 3:22 pm

Tues July 12 Fbs 119
5am-Tea and sliced apple
9am-oatmeal with fresh cherries
1pm- McDougall Soup Cup with 2 small nuked potatoes
5pm- Beans and brown rice.
At my day job,the family lives on sad foods.& they bring in meals for us too.Yesterday she brought in for breakfast chicken bisquits.I put it in my purse and thanked her.Thru in out when I got home.Today again she brought the same in..but it was calling me big time I could smell it too. Almost was tempted told myself eat the oatmeal,& cherries and if you were still hungry will see. Put it in the garbage right then,was full after my oatmeal.I am glad I did this as I would have felt terrible for eating it healthwise and guilt wise.(and the thing is the chicken is not all that good,from having it befor.& I would have allowed a binge to start. Yea me!!! :-D :-D
RAS
 
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Re: RAS'S Journal Again

Postby kkrichar » Tue Jul 12, 2011 3:24 pm

Yay RAS! Good job. That was a knuckle biter for a second there reading your post. Whew! I like the ending.
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HW: 220 lbs BMI=36.3
CW: 162 lbs BMI=26.5
GW: 135 lbs BMI=22.3
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Re: RAS'S Journal Again

Postby Rosey » Tue Jul 12, 2011 4:22 pm

RAS wrote:Tues July 12 Fbs 119
5am-Tea and sliced apple
9am-oatmeal with fresh cherries
1pm- McDougall Soup Cup with 2 small nuked potatoes
5pm- Beans and brown rice.
At my day job,the family lives on sad foods.& they bring in meals for us too.Yesterday she brought in for breakfast chicken bisquits.I put it in my purse and thanked her.Thru in out when I got home.Today again she brought the same in..but it was calling me big time I could smell it too. Almost was tempted told myself eat the oatmeal,& cherries and if you were still hungry will see. Put it in the garbage right then,was full after my oatmeal.I am glad I did this as I would have felt terrible for eating it healthwise and guilt wise.(and the thing is the chicken is not all that good,from having it befor.& I would have allowed a binge to start. Yea me!!! :-D :-D


great job. Always best to do things that make us feel better rather then what others give us or want us to do.
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Re: RAS'S Journal Again

Postby sksamboots » Tue Jul 12, 2011 8:39 pm

You did so good. Be proud :D
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Re: RAS'S Journal Again

Postby nomikins » Wed Jul 13, 2011 5:37 am

Good work on not eating the garbage. Can't you just say no thank you next time with a lovely Southern smile?
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Re: RAS'S Journal Again

Postby RAS » Thu Jul 14, 2011 6:18 am

Hey Nomikins,been doing that for a long long time.Just doesn't work that way with them...Maybe it's my NY accent!!!!LOL
:eek: :eek: I'm a transplant!Will be here 10 years come Oct.
Yesterday was a good day.Didn't post very -busy.Went to doc.more blood work.Can't wait to see the improvements.Blood work befor starting McDougall 100% was not very good.Will post a comparrison later
11-7 Tea and fresh tomatoe
8am-oatmeal and cherries
L-Salad and corn on the cob
D-I want to make some sort of eggplant dish.
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Location: North Carolina

Re: RAS'S Journal Again

Postby RAS » Fri Jul 15, 2011 5:57 pm

Friday
B-Potato that I had in crock pot all night.What a wonderful idea! Tea
and salsa
snack-cherries,cuke slices.
L- oatmeal
D-A crazy afternoon,everyone hungry.Stop off at Sub-way.Veggies on 9grain bread.Only ate a small portion of the bread,and ate the rest as a salad after the discussion of Sub-way in the lounge.Otherwise 100& on program.
RAS
 
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Location: North Carolina

Re: RAS'S Journal Again

Postby bunsofaluminum » Fri Jul 15, 2011 6:06 pm

hey RAS, good on ya for ditching the chicken biscuits. It's cool to see you going so strong! keep it up! I'm rooting for you

:)
JUST DON'T EAT IT

I heart my endothelial lining
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simple, humble food
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The rest is an industry looking to make a buck off my poor health
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Postby Ege Bamyasi » Sat Jul 16, 2011 3:55 am

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 2:57 pm, edited 1 time in total.
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