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Alba wrote:This is the former ron_dem now named alba. As I mentioned I had trouble togetting into my journal, since the system seemed to think I had tried to many times to get there on another machine. Theefore I ahd to re register undere a different handle and password sinc e I wasn't going to lose my journal. So here we go. I was formally on the "Getting it right, At Last!" thread.
This day is day 87 of my new and improved life. To date I have lost 16 lbs since the New Year only 68 to go Weight loss has been slow but in the right direction. As I mentioned in my last post of my former thread, we have a new family member in the form of a lemon and white beagle and I think he is going to add to my exercise regime. He is settling in nicely and we are all getting along fine.
Sunday Breakfast: o/m and pineapples
Snack: banana
Lunch: rice , veggies and beans
afternoon snack: (while waiting to pick up the dog, a veggie sandwich on flat bread from Subway)
Supper: mashed potatoes and beans.
Not a bad day except for the bread. However, I did see a new low on the scale the morning, so I am not complaining. Let this be a breakthrough week for you and your journey.
Alba wrote:Burgh_girl, I think you will like the o/m and pineapples, the tang offset the bland of the o/m and sweetens it at the same time.I think thats a brill idea! Do you use fresh, or canned pineapple? Kessari bath sound delightful, I like cream of wheat so it should a cinch to make.you'd be amazed...it's truly deLISH!
Today was funny day as well as tiring. Little doggie woke us with a scare this morning as he had an attack of kennel cough. Oh NO!! I know that cough...it's NASTY. yikes. poor baby. That's much hacking and coughing until he brought up some foamy stuff.ahhhh geeze...that'd wreck your sleep for sure! This went on all night.Ohhhhh noooooooo...DRATS!! So sleep was rationed.ahhhh, good thing it's not every night. you'll treasure a quiet night tonight
Breakfast: o/m and pineapples
snack: banana and grapes
Lunch: a plain bagel and some almonds (DW couldn't make me a lunch as she was looking after the dog.
Supper: pasta and veggieswhat sort of veggies do you like to put in to the pasta? i'm still gathering ideas...trying to find things I like. sauce with TVP granules,i like those! romaine salads with silken tofu dressing.I've GOT to find a salad dressing that I actually LIKE. arrrgh...so far, I've not found one...hmmmm...the search goes on. Have a wonderful day Alba!
Let's hope we get sleep tonight
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