by carollynne » Thu Jun 16, 2011 1:02 pm
Dear christy, you are a very caring person.
I have been doing great for over a week, and love this way of feeling. Today I did the wii for 25 min, getting better and stronger at that too. then had to go and mail my DS's amazon's stuff out, since he is now working 10-12 hr days, and he even said, mom-- you are a life saver right now. Some items were late getting out and he is really tired, from his new fork lift training stuff. has a 2 yr degree now in accounting, but no internship showed up, so he is just thrilled to be at this new plant, the best conditions he has ever seen before.
any way, I am the same today,181.8 again, but I did really eat a lot yesterday, I was just so hungry, and I had some whole wheat bread too. with butter, and here I have really sworn off that slime...
today then I was just not hungry, but ate my stell cut oats finally for lunch with blueberries.
I love this cabin in the woods concept. Love it!! You have a good time and relax and enjoy with your sister. so nice she is on the same WOE... MY one sister who is the oldest of us 5 siblings is on WW and always talking bout her points, and carbs, and proteins, etc. I have seen a few great recipes for vegan cake in Dr Essy's book, but I have not tried them out. I never thgt vegan cakes were very good. but the strawberries, that is great! they mentions just to use the usual egg replacers, but they never seem to really hold the cake tog........ not that we care, right? They have one that is a choc red velvet cake for a grandchild birthday's cake. Oh, the McD newsletters have a birthday cake recipe too.
Making up some more of the spicy tomatoe soup, and it is the best.... I do have some couscous , but who needs it, with the brown Jasmine rice...
OH, I went and bought more plants today, like I really need them, but since it is so cool and rainy off and on, I did. then I really worked hard and was dripping wet with sweat getting these organized on one side of the house and so on. then I did transplant some of the niger grass that i have so that is can be seen, and it is in better soil, and shade like it should be... I bought one clematis, candida, which blooms later and looks so nice for a spot where I got rid of a climbing rose that always had bugs and rot... enuff of that. the clematis should do great, full sun, nice big trellis there etc. ... then I really splurged and got 9 more of the lovely low growing and mounding, liriope, muscari variegated, to finish off the row of them all spaced out in front. DH will be surprised and happy to do some of this work... I know. He was just saying that the front looked unbalance,so I decided yes indeedy, it was time to rip out a few of small things that look so seedy, and put the rest in the liriope......
So after all this work, plus walked the dog a good long bit at the park, I should see a drop in wt tomorrow!
I am feeling so much better,but my HBP is not going anywhere yet.... so I will continue to try to work on my health, to get it under control, and maybe get off the pills....
God Peace and love to all who read this. Let there be peace on earth and let it begin with me!!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.