by Christine in Cali » Fri Aug 26, 2011 11:24 am
Thanks Lori....
Have you all heard about the book "Under the Grandstand" By Seymour Butts ? Ha Ha....
Yesterday Day 4
Absolutely perfect day...no added sugar, no sneaky sugar. Good clean day and I am nearly back down to my lowest weight, cept for 2 oz.
Blk coffee
Pea soup with brown rice
watermelon
little shot glass of rice milk
Grateful bowl
micro roasted pecans
1/2 a date
constant comment tea
hiked the dawgs in the heat of the day...
Spent about 4 hours with my Singing Teacher who is in poor health due to heart problems, diabetes and other ailments....bless her heart.
She has always been a loving and encouraging influence in my life.
She has been morbidly obese all the time I have know her, where she has lost weight cause she had to due to having 2 stints in her heart. Her husband at first had lost weight too, but I haven't seen him for about 6 months and boy has her grown.
They asked how I lost 40 lbs and I told them a starch based, no animal product diet......Oh my goodness you should have heard the grief he gave me, just about laughing at me and making fun of the food I eat...."What do you eat, just beans and rice?" sarcastically......I don't need a unhealthy fatty giving me a hard time about my food choices and I told him so, not the unhealthy fatty part though. He shut up.
I am proud of my WOE and what I have accomplished and it's just not a fly by night kind of thing...this is true health. They even had a book in their cookbook section by Dr Dean Ornish "Eat more, Weigh less" I think is the title. They let me have it. It has some great recipes....little did they know they had in their mitts the answer to their weight/health problems, even though it suggests yogurt. I just don't understand people sometimes.
Anyhoo I am happy about things and yesterdays visit was a true eye opener
"Nature won't be denied"