by carollynne » Wed Sep 28, 2011 5:39 pm
Cannot wait for the Dr Essy lecture tomorrow at the Mercersburg Academy. Son and I will be going and he got an hr off early so we will not be rushed, and so on. Will be great, esp since I do have his book, along with a bunch of them by now on the topic, this is a free lecture, and I hope that it encourages us both. There is a community of people there who started this last yr, and RIp, the fire fighter son, came out and kicked it off for them. wow! is all I can say. Dr Essy will be speaking to doctors in our Summit Health building in my town too, so perhaps they will be enlightened. It will be just so cool to be a part of a community of people and not be the one odd ball and everyone telling me, how do you get your protein?? etc etc. That is why I love these boards for real talk.
Had a good day here. ate right, walked, got to fitness center, and even cleaned out my closet of stuff I will not be wearing again. too big and baggy, hurray! A store in the mall had a 20% deal off for each item of clothing donated, it was called the goodwill sale. So I took my old but nice clothes in today with my receipts and got $45 off from it! 3 bras, smaller size cool there, and one pr of jeans smaller sz too and also 2 towels....
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.