Psoriatic Arthritis Journal - 2.5 year Update Page 63

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby nicoles » Mon Jun 16, 2014 7:41 pm

Michelle, Beth, Fulenn... :D THANK YOU! :D

Being here in the forums, and getting to know everyone here and sharing our journeys - both the ups and the downs - really made and still makes such a huge difference in my life. Thank you all for being such good friends. :-D

xoxoxo

Nicole
Tough times don't last, tough people do

Read the results of my journey here: Nicole S. O'Shea vs. Psoriatic Arthritis

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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby nicoles » Mon Jun 16, 2014 7:42 pm

I saw this today, and I love it. I feel like it can be applied to changing diet and lifestyle, too.

Image
Last edited by nicoles on Tue Jun 17, 2014 6:11 pm, edited 1 time in total.
Tough times don't last, tough people do

Read the results of my journey here: Nicole S. O'Shea vs. Psoriatic Arthritis

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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby jamietwo » Mon Jun 16, 2014 8:44 pm

Oh my gosh, Nicole. That chart is SO true!
Jamie
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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby nicoles » Tue Jun 17, 2014 6:10 pm

Jamie, I love this chart. Linkedin is good for something, after all! :lol:
Tough times don't last, tough people do

Read the results of my journey here: Nicole S. O'Shea vs. Psoriatic Arthritis

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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby nicoles » Tue Jun 17, 2014 6:34 pm

Well at 96 pages, I think it is time to close out this journal and start anew with Psoriatic Arthritis Journal 2.
Tough times don't last, tough people do

Read the results of my journey here: Nicole S. O'Shea vs. Psoriatic Arthritis

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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby alakkavaram » Sat Dec 17, 2016 3:02 am

Hi Nicole, I've psoriasis, particularly on my nails. I came across your article on Mcdougall website. I read somewhere that people with nail psoriasis have 80% chance of getting psoriasis. Did you have psoriasis on your nails before you got psoriasis? In your newsletter, you mentioned that you didn't include carrots and brown rice in your diet. What other foods you excluded from your diet? Do you include nightshades - tomatoes, potatoes, eggplant, and peppers - in your diet? In place of milk, do you use alternate milks like oat milk or almond milk? I use nutritional yeast as substitute for cheese. Is it allowed on this diet?
Thanks,
Ashok
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Re: Psoriatic Arthritis Journal - 2.5 year Update Page 63

Postby lchitnis » Sat May 09, 2020 11:29 am

Hi @nicoles, I hope this reaches you. This forum is technology is super dated and I can't tag you so not sure how you'll get this message. As I type this, my ring finger is screaming bloody murder. I'm left-handed and it's my left ring finger, and that scares me, because I'm a writer and depend on my left hand for so much. I can't even type; the slightest pressure on it and I want to howl in pain. I never knew psoriatic arthritis can feel like you've actually broken the bones in your body. My finger is red, purple, bloated and cannot bend or straighten up.

Is there any way I can reach you to ask you some questions? I am not new to WFPB so there isn't a massive learning curve for me and thus my questions won't tax you. I just need a little bit of guidance (and I admit, hope) from a hero who overcame this wretched, horrifying and confounding disease.

SOS. May Day. Please help.

Leena
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