Teresa's No Processed Food Journal

[Teresa1986]

Thanks Lovekale!! I have been having several good days. After listen to Mike on youtube I have given up the oil and am doing great. I actually never thought I used much oil, but it looks like it was sneeking in.

6.29.11
weight - 153.8
lost - 0
Total lost - 2.8

Breakfast-
Oatmeal
banana

Lunch
Rice and beans

Dinner
Potatoes
farro and kale soup

Snacks
watermelon

[Teresa1986]

6.30.11

Weight - 152.8
lost - 2.2
total lost - 4.4 =)

Breakfast -
Oatmeal
Banana

Lunch
2 potatoes

Dinner
Salad
Mashed potatoes
corn
pea's
Canataloupe

snack
watermelon

[Teresa1986]

Happy Friday and 4th of July weekend!! Love it!! Fair on Monday, but I never have a problem there with the food.

7.1.11
Weight 152.8
Lost - 0
Total down - 4.4

Breakfast -
Spagetti
salad

Lunch -
Pasta with homemade sauce no oil
Banana

Dinner -
Rice
Beans
Broccoli

Snack
pineapple sorbet (homemade just a can of pineapple)

[Teresa1986]

7.2.11

weight - 152.6
down - .2
total down - 4.6

Breakfast -
Oatmeal
Banana

Lunch -
Rice
veggie

Dinner -
rice
grilled veggie
beans

Snack -
Strawberries

[carollynne]

Hey I love your plain and simple fares listed, like mine too.
You go girl!! it is your life, your body, and no one bur you gets to decide what you put into to it for nourishment either!! Take charge and live it up!!
feeling so much better on this plan than ever before too.

[luvdachiess]

Hi Carollynne~ Thank you for your post! I have been locked out of my account since Saturday. And of course the office staff have been off for the long weekend as well. So could not post. Now I know this does not seem like me, but they went back to my old account. Oh, well!! Glad to be back. =)

[luvdachiess]

7.3.11

weight 154
up .4
total down 2.6

Breakfast -
Starbucks Latte =(

Lunch -
Potato
banana

snack
rice with spagetti sauce
Strawberries

dinner -
bean soup

[luvdachiess]

7.4.11

Going to the San Diego County Fair =)

weight - 154.4
up .4
total lost - 2.2

breakfast -
Oatmeal

Lunch -
Corn on cob
veggie kabob (no oil on either of these, I watched so I know. ) =)

Dinner -
corn on cob
salad had oil. =(
chips and salsa =(
3 bites berry cobbler =(

snack -
20 Almonds =(

No such a good day and it started out so well. All the bad stuff was after I got home from the fair.

[luvdachiess]

7.5.11

weight - 154.2
down -.2
Total down 2.4

Breakfast -
Oatmeal

Lunch -
Potato

Dinner -
Bean burrito with corn tortilla

Snack -
Strawberries/pineapple
1 slice bread with 1 T Peanut butter ;(

I am going off coffee starting today. So hopefully will be able to stick with it. I have a headache as we speak!!

[luvdachiess]

7.6.11

Ok forgot to weigh this morning till after I ate breakfast. So will do it tomorrow!

Breakfast -
Oatmeal
banana

Lunch -
1/2 cup fried beans
tomatoes
onions salsa
3 corn tortilla
Watermelon

Dinner -
rice
beans
broccoli

snack -
Peanut butter =(

[luvdachiess]

7.7.11

weight - 153
down - 1.2
total down - 3.6

Breakfast-
Oatmeal
1 T. Dried Cranberries
Walnuts 3 haves
splash soy milk
1 T Brown sugar

Lunch -
Salad
Rice
Broccoli
Cantoulpe

Dinner -
salad
Potato
Sloppy Lentils
Watermelon

[Mrs. Doodlepunk]

Hey, Teresa! You fooled me with the different name! Thanks for the note on my journal. Your plain and simple food is looking real good.

[luvdachiess]

Thanks Mrs. D! Yeah I don't think any one knows who I am. On Saturday the site would not let me log in so I wrote to them. Well, they found this old user name that I had years ago and gave me a password for it. I told them that I had a new user name, but for some reason they could not find it. So here I am with a new beginning. =) I am glad you are back, I missed you. I did my best when we had our no processed food challenge going, but that became a mess.

[luvdachiess]

7.8.11

Wow where does the days go. It seems I am behind again in my journal, but I have it on a paper so no worries!!

Weight 152.4
down .6
total down 4.2

Breakfast-
Oatmeal
3 walnut 1/2s
1 T dried cranberries
1 T brown sugar

Lunch -
Sloppy Lentils
Baked Potato
Salad with 1 T Sunflower seeds

Dinner -
Actually did not have any! But I was making Chocolate Mice for a wedding shower and darn if 5 chocolates did not fall into my mouth. =(

Snack -
couple strawberries
5 crackers, multi grain =(

[luvdachiess]

7.9.11

Did not weigh this morning.

Breakfast-
Oats
Banana

Lunch-
Large salad
2 T dried cranberries
1 T sunflower seeds
Sloppy Lentils

Dinner -
3 corn tortilla
zucchini, onions, mushrooms, peppers with salsa

Snack-
Watermelon