My Unprocessed February

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Re: My Unprocessed February

Postby landog » Sat Mar 03, 2018 9:47 pm

March 3:
Breakfast: Oats with cinnamon and hot water.
Lunch: Leftover mashed potatoes and steamed spinach.
Dinner: salad, steamed broccoli and cauliflower, two baked potatoes.
Two oranges

A little celebration tonight: 2 glasses of champagne
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Re: My Unprocessed February

Postby Ruff » Sun Mar 04, 2018 12:46 pm

How is the weight loss going?
Katie

My testimonial. viewtopic.php?f=13&t=38433
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Re: My Unprocessed February

Postby landog » Sun Mar 04, 2018 8:50 pm

Ruff wrote:How is the weight loss going?


Hi Katie!

Six and a half pounds - since Feb. 2.

I'll try to keep up with you :)
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Re: My Unprocessed February

Postby landog » Sun Mar 04, 2018 8:52 pm

March forth!

Breakfast was oats and cinnamon with hot water, followed by some home fries (I was hungry)

Lunch was brown rice and beans with steamed spinach.

Dinner is potato soup!

Also had two Sumos and a banana.
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Re: My Unprocessed February

Postby landog » Mon Mar 05, 2018 7:01 pm

March 5

Breakfast: 3 boiled potatoes

Lunch: salad, steamed spinach, bag of broccoli, cauliflower, carrots, water chestnuts and snap peas, rice and beans

Dinner: potato soup

One Sumo for a snack.
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Re: My Unprocessed February

Postby landog » Tue Mar 06, 2018 5:26 pm

March 6

Breakfast: Four boiled yellow potatoes, reheated
Snack: 1 apple
Lunch: a bag of broccoli and cauliflower, rice and beans, followed by a salad.
Snack: 1 Sumo
Dinner: Oven roasted parsley potatoes, steamed fresh broccoli

Great day!

Have a good evening!

Image
Last edited by landog on Fri Apr 20, 2018 4:17 am, edited 1 time in total.
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Re: My Unprocessed February

Postby Ruff » Tue Mar 06, 2018 10:02 pm

Oh! Beautiful sunset. I get sunrises here. I shall post one when I can remember how to do it!
Katie

My testimonial. viewtopic.php?f=13&t=38433
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Location: Christchurch, New Zealand.

Re: My Unprocessed February

Postby landog » Wed Mar 07, 2018 8:07 pm

Ruff wrote:Oh! Beautiful sunset. I get sunrises here. I shall post one when I can remember how to do it!


I use https://postimages.org/
I use the "Hotlink for forums" but just copy the parts between the img tags (delete the parts outside of the img tags).
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Re: My Unprocessed February

Postby landog » Wed Mar 07, 2018 8:09 pm

March 7

Breakfast: leftover oven roasted parsley potatoes and a Sumo!

Lunch: Salad with iceberg lettuce, kale, onion, cucumber and peppers. Bah of broccoli and cauliflower. Rice and beans.

Snack: one apple

Dinner: Over fries, steamed broccoli and steamed spinach
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Re: My Unprocessed February

Postby landog » Thu Mar 08, 2018 7:55 pm

March 8

Happy Potato Day!

Breakfast: 3 boiled potatoes

Lunch: Home fries and a Sumo

Dinner: 2 baked potatoes and steamed veggies (we ate out)

Snack: 2 Sumos

Potato Power!!!
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Re: My Unprocessed February

Postby Jobet » Fri Mar 09, 2018 7:57 am

I love the simplicity of your journal, Landog. Hope you don't mind if I copy your idea when I start mine. Thanks again for the photo posting info. I practiced in the Sandbox and think I've got it.
Blessings,

Jobet
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Re: My Unprocessed February

Postby landog » Fri Mar 09, 2018 8:58 pm

March 9:

Travel day. I went off the 'unprocessed path' today. :\

Breakfast: Oats with cinnamon and hot water.

Late breakfast: 150 miles from home - I stopped at a restaurant and ordered hash browns with no oil and dry rye toast.

Afternoon Snack: 2 Sumos

Dinner: back at home - brown rice, broccoli, cauliflower, carrots and peppers.

Late evening: Chardonnay and whole wheat pitas (no oil).
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Re: My Unprocessed February

Postby landog » Fri Mar 09, 2018 9:11 pm

Jobet wrote:I love the simplicity of your journal, Landog. Hope you don't mind if I copy your idea when I start mine. Thanks again for the photo posting info. I practiced in the Sandbox and think I've got it.

Nice pics!

Thanks for stopping by.
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Re: My Unprocessed February

Postby landog » Mon Mar 12, 2018 10:51 am

I had a busy weekend...

March 10

Breakfast - oats with cinnamon and hot water, 1 Sumo
Lunch - home fries
Dinner - brown rice with broccoli, cauliflower and carrots
an apple

March 11:

breakfast - home fries
lunch - rice and beans
dinner - mashed potatoes, corn and steamed kale
2 Sumos and a banana
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Location: Cleveland, Ohio

Re: My Unprocessed February

Postby landog » Tue Mar 13, 2018 9:44 am

I'm going to wind down My Unprocessed February - 2018 edition.

My life has been pretty hectic lately. I have a new position at work, I'm taking classes online, and my mother may be near end of life. I'm still planning on sticking to MWL, as close to 100 percent as I am able. I'm just not going to be making daily food journal entries.

It's been good for me - I an tracking weight and BP and seeing positive results.

Wishing you all the best. We have the knowledge to gain and retain good health. Just do it! Without your health, you have nothing.

-dog
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