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Plant-based and starch centered...

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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THURSDAY 08/17/2017

Postby strivn2bhealthy » Thu Aug 17, 2017 9:45 pm

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FRIDAY 08/18/2017

Postby strivn2bhealthy » Fri Aug 18, 2017 6:20 pm

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SATURDAY 08/19/17

Postby strivn2bhealthy » Sat Aug 19, 2017 7:47 pm

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Re: Plant-based and starch centered...

Postby Anna Green » Sat Aug 19, 2017 8:48 pm

Hi. How about some greens? That may make your calcium and such go up. I see you like beans. I know this sounds weird but I frequently make beans and greens together. Usually it's white but sometimes blackeyed peas or chili. I love big fat butter beans with greens added and a good bit of seasoning.

You are making me hungry for rice and corn.
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SUNDAY 08/20/17

Postby strivn2bhealthy » Sun Aug 20, 2017 8:12 pm

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MONDAY 08/21/17

Postby strivn2bhealthy » Mon Aug 21, 2017 9:49 pm

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TUESDAY 08/22/17

Postby strivn2bhealthy » Tue Aug 22, 2017 4:16 pm

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WEDNESDAY 08/23/17 WEIGH DAY WEEK 6

Postby strivn2bhealthy » Wed Aug 23, 2017 9:06 pm

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Re: Plant-based and starch centered...

Postby astirle » Thu Aug 24, 2017 2:12 am

23 lbs is amazing, well done!
On the quest for resilience
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THURSDAY 08/24/2017

Postby strivn2bhealthy » Thu Aug 24, 2017 4:23 pm

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FRIDAY 08/25/17

Postby strivn2bhealthy » Sat Aug 26, 2017 8:41 pm

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SATURDAY 08/26/17

Postby strivn2bhealthy » Sat Aug 26, 2017 9:15 pm

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SUNDAY 08/27/17

Postby strivn2bhealthy » Mon Aug 28, 2017 8:58 pm

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MONDAY 08/28/17

Postby strivn2bhealthy » Mon Aug 28, 2017 9:04 pm

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REMINDER 08/29/17

Postby strivn2bhealthy » Tue Aug 29, 2017 8:59 am

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