by Greg63 » Mon May 25, 2015 1:48 am
Yesterday, Day 20:
Breakfast: 1/2 cup dry oatmeal, 1 cup water, 1 tbsp flax seeds, 1 cup cooked quinoa, cinnamon/nutmeg
Lunch: brown rice, quinoa, carrots, chick peas, and thai style sliced veggies
Dinner: Off plan, 3 large plain cupcakes, homemade, the rest went into the lower bin of the freezer, although I think I am going to chuck them now. There weren't as good as I expected, so maybe that is indicating a preferece change. Three glasses of wine.
fit bit steps 12,427, 242.4, again, movement in the right direction. Next Monday's goal challenge: Loss of 3.4 pounds to bring me to 239.
Since starting this journal three weeks ago I have lost a total of 2 pounds, net. It's a little too slow and, to be honest, a little bit frustrating, when in the very least I was expecting a loss of 6 pounds or more by now. However, all is not lost as I'm the one deciding what I eat or drink in the moment, and I can change some of the choices I have been making. And this may be as simple as making a few more choices for health and well-being, which is what I have been doing, just not enough "right" choices yet being made to tip things more in my favour of (faster) fat release. I am also going to set myself weekly goals to see if that helps me, without becoming obsessive. I'm also going to add in a piece or two of fruit a day to see if will satisfy any sweetness urges (instead of having a small bit of chocoate). Which bring me to the next part, of needing to log everything I eat or drink, I have not been honest with myself here, and it's not helpful. Next Monday's goal: Loss of 3.4 pounds to bring me to 239.