Dr. McDougall's Online Discussion Board

Just a quick hello. I am 59, female and live in the UK.
I have known of the McDougall programme for a few years now and loosely followed it. However I feel that the time has come to start being compliant, so I have now gone completely oil free, and also at the moment no seeds or nuts.
I have a healthy inside, apart from my brain which messes me about a bit, and now I would like my outside to match my inside. I am looking forward to getting rid of ugly cellulite, dry skin and little fat rolls around the midriff.
Also I have a weird saliva problem which has been ongoing for about 5 years now and is extremely unpleasant, so looking forward to improvements there.
Anyway, that's it for now.
Looking forward to getting to know you.

I am considering coming back to McDougalling, after many years away(I was BonsaiPoppy then). Let us just say the years have taken their toll. I too have been trying everything(again) and end up frustrated and lighter in the pockets. Thinking this was easy, and with my current workouts(which I never came close to before) it could be the final piece of the puzzle.

Hi all, and I too am back again to clean up my diet and lose more weight. I got lazy, not eating meat or processed junk foods, but I have had nuts, peanut butter, and lapsed into other bad habits. So, back to MWL and adhering to the program.