by f1jim » Mon Aug 07, 2017 9:38 am
It sounds like you are on your way! It is ironic that we humans change our diet to include much more vegetables and fruits, replacing meat and dairy, and we then begin to worry about the nutrients we are getting when the reality is your nutrient profile will increase, usually dramatically, on this diet.
We are here if you have more questions and we look forward to your comments as you incorporate the diet.
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/