by melmolly56 » Mon Jul 21, 2014 9:16 am
Hello, I am new to this discussion board and I have been on the McDougall Program for about 10 days. I do not need to lose weight; I have chosen the program for health reasons, specifically for long term and difficult to treat migraines, cluster headaches, and trigeminal neuralgia. I firmly believe that this lifestyle change will benefit me and help restore my health. I do need help navigating the Vegan and McDougall program, however. My biggest challenge so far has been blood sugar lows, which in my case trigger migraines. Although I do try to eat small meals and eat snacks several times a day, (a habit I developed a long time ago), but with this new program, it does not seem to be enough. I seem to be "tanking" quite often in the afternoon or evening. What am I doing wrong?