by forgood » Fri Aug 10, 2018 7:41 pm
Keep reading articles about using free weights, weight lifting is best. But I'm obese, so I have been doing mostly cardio at gym 30-45 minutes, and use the circuit weights 20 minutes, walk everywhere too (cause no car).
Should I get into weight lifting, like free weights? I got some books on it, but it still intimidates me, how do I know if I am doing it right?