Lack of energy during exercise
Posted: Sun Mar 11, 2018 8:17 am
I started on MWL program 2 weeks ago and doing great, living on oats for breakfast, rice for lunch and potatoes for dinner.
I have lost nearly 4kgs over two weeks, I don't feel hungry nor lethargic.
However what I notice is that when I exercise I feel lack of energy. The motivation is there but physically I feel my body just couldn't do it.
Does anyone have any advice on this?
Is it because I'm not eating enough? I have about half a kilo of potatoes for dinner which I think does not have a lot of calories.
Thanks in advance.
I have lost nearly 4kgs over two weeks, I don't feel hungry nor lethargic.
However what I notice is that when I exercise I feel lack of energy. The motivation is there but physically I feel my body just couldn't do it.
Does anyone have any advice on this?
Is it because I'm not eating enough? I have about half a kilo of potatoes for dinner which I think does not have a lot of calories.
Thanks in advance.