Dr. McDougall's Online Discussion Board

Hi Everyone!

Just released this week - evidence of the value of walking for decreasing mortality, even at higher BMI levels.

The message? Eat your potatoes AND get in your daily walks.

Here's the research from the American Journal of Clinical Nutrition:

Can you walk your way to a longer life in just twenty minutes a day?

Lani

I bookmarked your page with that information about walking. Interesting and inspiring. Thank you!

Birdy wrote:I bookmarked your page with that information about walking. Interesting and inspiring. Thank you!

Hi Birdy,

Glad you likey! It's info like this that can get us out there moving every day.

Enjoy your walk today!

Lani