What is your routine?
Posted: Mon Feb 13, 2012 1:53 am
My routine is a combination of P90x Plyometrics on day 1,3 and 5. And P90x Shoulders and Arms and then I run a 5K on day 2,4, and 6. I take the 7th day off. I have found that I like the running more and more. I find that eating potatoes a few hours before a run gives me so much energy that I look forward to the run days with great expectation...Jay