Body Weight Cardio Training
Posted: Fri Oct 14, 2011 10:53 am
This are 3 links to really good and effective You Tube videos for circuit workouts using only body weight. I love this guy!
http://www.youtube.com/watch?src_vid=KG ... ion_908162
http://www.youtube.com/watch?v=KGoUB8vFzP8
http://www.youtube.com/watch?v=fhWjPYdu_qk
http://www.youtube.com/watch?src_vid=KG ... ion_908162
http://www.youtube.com/watch?v=KGoUB8vFzP8
http://www.youtube.com/watch?v=fhWjPYdu_qk