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Body Weight Cardio Training

PostPosted: Fri Oct 14, 2011 10:53 am
by kirstykay
This are 3 links to really good and effective You Tube videos for circuit workouts using only body weight. I love this guy!

http://www.youtube.com/watch?src_vid=KG ... ion_908162

http://www.youtube.com/watch?v=KGoUB8vFzP8

http://www.youtube.com/watch?v=fhWjPYdu_qk

Re: Body Weight Cardio Training

PostPosted: Sun Oct 30, 2011 12:52 am
by MmmCarbs
Thanks for posting those-- they're good ones. Too advanced for me now but gives me an idea of the possibilities. I love the equipment free bodyweight stuff.