Body Weight Cardio Training

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Body Weight Cardio Training

Postby kirstykay » Fri Oct 14, 2011 10:53 am

This are 3 links to really good and effective You Tube videos for circuit workouts using only body weight. I love this guy!

http://www.youtube.com/watch?src_vid=KG ... ion_908162

http://www.youtube.com/watch?v=KGoUB8vFzP8

http://www.youtube.com/watch?v=fhWjPYdu_qk
Don't wish...CREATE! Don't hope...ACT!
Don't dream...PERFORM! Don't think...DO!


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Re: Body Weight Cardio Training

Postby MmmCarbs » Sun Oct 30, 2011 12:52 am

Thanks for posting those-- they're good ones. Too advanced for me now but gives me an idea of the possibilities. I love the equipment free bodyweight stuff.
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