Is vitamin e important on a starch based diet

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

Is vitamin e important on a starch based diet

Postby Alycia 123 » Thu May 14, 2020 4:51 pm

Is vitamin e important on a plant based diet?
I struggle to get enough
Alycia 123
 
Posts: 102
Joined: Wed May 08, 2019 6:34 pm

Re: Is vitamin e important on a starch based diet

Postby michaelswarm » Sat May 16, 2020 3:12 pm

By what measure do you feel you are not getting enough vitamin E?

All of these individual nutrients are part of whole plant foods, in the correct proportions, with their various cofactors. So of course vitamin E is important, along with everything else, but generally not something to worry about.

https://www.drmcdougall.com/health/educ ... pplements/
User avatar
michaelswarm
 
Posts: 854
Joined: Sat Jan 01, 2011 11:01 pm
Location: Traveling Mexico and United States


Return to How to Begin

Who is online

Users browsing this forum: No registered users and 8 guests



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.