Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

Back to the main site

What time should you have breakfast

Moderators: JeffN, carolve, Heather McDougall

Post a reply

2 posts • Page 1 of 1

What time should you have breakfast

by Alycia 123 » Sun Feb 02, 2020 10:27 pm

What time should you have breakfast?
How long should leave between dinner and breakfast?

Alycia 123: Posts: 102; Joined: Wed May 08, 2019 6:34 pm

Top

Re: What time should you have breakfast

by Lyndzie » Mon Feb 03, 2020 9:49 am

Eat breakfast whenever you get hungry. Stop when full. Eat the next meal when you get hungry again. Time does not matter. Everyone has what works for them. I like breakfast/lunch/snack/dinner. Others just eat two meals a day. I’m sure others eat more frequently. The guidelines just tell you what foods are recommended, the when and how much is up to you.

Lindsey
My food journal: Adventures in Eating
My pregnancy journal: Maybe a Baby 2017
www.lindseyhead.coach