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Soya Milk

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3 posts • Page 1 of 1

Soya Milk

by Rachy77 » Wed Aug 22, 2018 1:46 am

Is Soya milk healthy?

Rachy77: Posts: 1; Joined: Wed Aug 22, 2018 1:36 am

Re: Soya Milk

by Idgie » Wed Aug 22, 2018 8:50 am

Soybeans are a high-fat food and soymilk is refined, so Dr. McDougall recommends limiting it to a splash on your cereal, not using it as a beverage.

Idgie, Southern CA
My recipes (mostly MWL) are at https://www.drmcdougall.com/forums/viewtopic.php?f=5&t=58361&p=586527#p586527
My new MWL-only recipe site is at http://mwlrecipes.weebly.com

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Re: Soya Milk

by PJK » Thu Aug 23, 2018 9:24 am

Many soy milks are high in fat.

For example, Silk Original Soymilk is 110 calories per 1-cup serving, of which 40 calories are from fat. So that's 36% fat.
https://silk.com/products/original-soymilk

And Jeff Novick recommends keeping processed foods to no more than 20% of their calories from fat.

PJK: Posts: 331; Joined: Fri Jul 22, 2016 8:40 am

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