Elimination Diet

Learn the basics and take the first steps to successfully implement the McDougall Program.

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Elimination Diet

Postby kally » Wed Aug 08, 2018 9:56 am

I have a bit of a complicated medical past, but suffice it to say I have been vegan for 6 years and attempting (with many glitches) to be wfpb for about 2. Recently I got a very painful swollen finger so I thought I would try the 10 day online meal plan, But that doesnt change much as I already ate this way to a large extent.

So I want to try the elimination diet. Can anyone point me to people's experiences with it, what to cook, any basic food meal plans. I understand the basics from Dr. M's website. But more in-depth knowledge would be great. Or point me to the right discussion please.

any thannks
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Re: Elimination Diet

Postby JeffN » Wed Aug 08, 2018 10:52 am

Here is my perspective and some discussion on the details...

viewtopic.php?f=22&t=48950

Also, here are some links to discussions on the Elimination Diet in these forums

search.php?keywords=elimination&terms=all&author=&sc=1&sf=titleonly&sr=posts&sk=t&sd=d&st=0&ch=300&t=0&submit=Search

Hope that helps

In Health
Jeff
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