How To Begin Pt 1 - Starting the McDougall Program

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

How To Begin Pt 1 - Starting the McDougall Program

Postby JeffN » Fri Jul 06, 2018 7:09 am

Welcome to the Mcdougall Program.

If you are new to the program, or returning to it, the following information will show you exactly how to implement the program and be successful. All the information in the "How To Begin" Series is provided to you for free.


Part 1 - The Program

The Free McDougall Program
- The pages that follow the link contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach.
https://www.drmcdougall.com/health/educ ... l-program/


The McDougall Quick Start Program
- You will understand the essentials of the McDougall Program by watching the following three videos in order.
https://www.drmcdougall.com/health/prog ... ick-start/


The Starch Solution
- The basic McDougall diet is made of starches, vegetables, and fruits - no animal products of any kind and no added oils. This video will explain to you why we recommend you center your diet around common starches, such as rice, corn, beans, potatoes, and sweet potatoes

The Starch Solution Video Presentation
https://www.drmcdougall.com/health/educ ... -solution/

The Starch Solution Article
http://drmcdougall.com/misc/2009nl/feb/starch.htm.


The Color Picture Book: Food Poisoning
How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc. After viewing this book, you will easily understood why people are fat and sick, and how they become well by eating the “green light” foods and avoiding the “red light” ones.

The Color Picture Book Video Presentation
https://youtu.be/cam7lzSJh_Y

The Color Picture Book - PDF
https://www.drmcdougall.com/wp/wp-conte ... -Book1.pdf



How To Begin Pt 1 - Starting the McDougall Program
viewtopic.php?f=14&t=58221

How To Begin Pt 2 - The McDougall Recipes
viewtopic.php?f=14&t=58226

How To Begin Pt 3 - McDougall Success Stories
viewtopic.php?f=14&t=58227

How To Begin Pt 4 - The McDougall Evidence
viewtopic.php?f=14&t=58228

How To Begin Pt 5- The Maximum Weight Loss Program
viewtopic.php?f=14&t=58229

How To Begin Pt 6 - Continuing Education
viewtopic.php?f=14&t=58230
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