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UtahJane wrote:If I get to the point where I'd like to take some professional classes or go to a retreat where they teach you how to cook like this, is there anything that is more hands-on?
UtahJane wrote:I was not enjoying my steamed veggies very well today at lunch, but when I added some low-sodium tamari, it started to taste yummy. I hope that is a step in the right direction. I would love to enjoy them without adding anything to them, but that hasn't happened yet.
UtahJane wrote:Today is my 10-week anniversary so I thought I’d provide a brief update. In short, things are going very well, much better than I anticipated!
I have settled into a routine. For breakfast I have a large, hot, whole-grain bowl of cereal (I vary the grain frequently) and add fruit to it. I also add low-fat soy milk, flaxseed, and a little stevia.
For lunch and dinner, I usually have rice, beans, and steamed veggies, though I sometimes add some type of potato. The key has been the addition of the “Miraculous Walnut Sauce” featured in Caldwell Esselstyn's book (also posted on the Internet). I really like this sauce on my steamed veggies, and I find I’m really enjoying my meals now. I also occasionally have a veggie sandwich (whole grain bread, lots of mustard, onions, tomatoes, sprouts or whatever veggies sound good). Yum!
To be frank, I can’t be sure how much my taste buds have changed vs. my standards for what is “yummy” been lowered! But I’m not sure it matters as I am enjoying my food. I also try occasional recipes, but because I’m just feeding myself, there is limit on how many I can try in a given time period (or I have way too much food). But I’m slowly trying some of the suggestions people have left (thanks!) and things I find in other places. Unfortunately, most recipes do not turn out as well as my simple rice, beans, and veggie/walnut sauce combo.
I still have not found a salad dressing I love, but I keep experimenting. I would also like to find additional sauces to try on my veggies.
I hope my experience will provide some hope to others who are just starting this journey. Don’t expect to love everything you eat at first. In fact, you may enjoy almost nothing at first. But give it an honest try and slowly you’ll find your way.
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