is Milk Kefir is Good ?

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is Milk Kefir is Good ?

Postby omshanti123 » Mon May 25, 2015 8:18 pm

I am new this diet.. Please advise if Milk Kefir( fermentation) good ?
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Re: is Milk Kefir is Good ?

Postby vgpedlr » Mon May 25, 2015 8:46 pm

No dairy products are recommended on this program. Fermented or not, dairy products are problematic for the milk sugar, the fat, and the animal protein. There are plenty of articles in the Education section by Dr. McDougall about dairy, and they will apply to kefir as well.
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Re: is Milk Kefir is Good ?

Postby rhubarbtriangle » Tue May 26, 2015 1:41 pm

Have you tried water kefir?
It has all the good stuff and none of the bad.
Very refreshing. I love it. :-D
“What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.”
― A.A. Milne

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Re: is Milk Kefir is Good ?

Postby Jumpstart » Mon Jun 01, 2015 1:07 pm

If for no other reason from a weight loss perspective drinking your calories has never been smart.
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