OCTOBER 2020 Maintenance Thread
Posted: Fri Oct 02, 2020 7:53 pm
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello everyone!
Fall is officially here! With the change of seasons comes a change in recipes. Time for whipping up big batches of hearty soups, stews and chilis while wearing cozy sweaters and thick socks. The gardens are winding down and the leaves are changing color. How are everyone’s gardens going? What recipes have you pulled back out for the fall?
Today I harvested the most beautiful tomato I’ve ever grown. It was so delicious. I still have kale and potatoes in the ground. As far as cooking, I made a pot of italian bean soup this week, and picked up a big bag of russets for home fries. The last monarch butterfly is going into chrysalis (that poor thing better metamorphosize quick if it wants to get to Mexico before it’s too cold!).
First check in for the month is today, Friday October 2, 2020.
Stay safe, wear a mask, and eat starch,
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello everyone!
Fall is officially here! With the change of seasons comes a change in recipes. Time for whipping up big batches of hearty soups, stews and chilis while wearing cozy sweaters and thick socks. The gardens are winding down and the leaves are changing color. How are everyone’s gardens going? What recipes have you pulled back out for the fall?
Today I harvested the most beautiful tomato I’ve ever grown. It was so delicious. I still have kale and potatoes in the ground. As far as cooking, I made a pot of italian bean soup this week, and picked up a big bag of russets for home fries. The last monarch butterfly is going into chrysalis (that poor thing better metamorphosize quick if it wants to get to Mexico before it’s too cold!).
First check in for the month is today, Friday October 2, 2020.
Stay safe, wear a mask, and eat starch,
Lindsey