Hi everyone,
Sorry for the lack of posts, I had an issue posting to the forum from the wifi in our apartment so have had to log in from elsewhere....
Lindsey - so pleased you had a successful Thanksgiving! I know what you mean about doing more work than necessary - it's all a learning process isn't it? We are in Southern Spain in the Andalucia region. We are in a medium sized town on the coast which still has a Spanish feel, although it is popular with ex-pats as a Winter or full-time home. It's a similar size to our UK home town and has the amenities that I like to have within walking distance - shops, cafes, gym, yoga classes - as well as stunning countryside. Mid-December we travel back to the UK for a month and we'll be back here till early April.
Thank you for sharing the thread about Simplicity - that's really helpful!
Sirdle - loved reading your post last month
Those numbers tell a wonderful story! It really is the food isn't it?
Mark - sorry to hear that your pain has spread.
Starchyme - many congratulations on your one year maintenance anniversary! What a wonderful achievement
I spotted
Brand New Vegan: An Interview with Dr. John McDougallin my emails last week and enjoyed watching it while doing some food prep.
My weight is tracking a pound above my goal weight after some off-plan evening snacking. Other than that, all is good.
Wishing everyone a week of successful McDougalling! xx