NOVEMBER 2019 Maintenance thread
Posted: Fri Nov 01, 2019 8:40 pm
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hi everyone!
The holidays are on the horizon. As a famous chef once pointed out, don’t let Halloween begin a 63 day streak of poor choices (this is paraphrasing, obviously). With all the different holidays, family gatherings and opportunities to make poor choices regarding food, a little extra planning is required to navigate those tempting times. Some people chose to have a “feast” meal or two, while others stick with what they’ve been doing (because if it ain’t broke, don’t fix it!). Whatever your plan, visit here as well and we’ll support one another.
Our first check in for this month is today, Friday, November 1st. It’s totally fine if you posted in last month’s thread, because this was posted later in the day.
Best to you all,
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hi everyone!
The holidays are on the horizon. As a famous chef once pointed out, don’t let Halloween begin a 63 day streak of poor choices (this is paraphrasing, obviously). With all the different holidays, family gatherings and opportunities to make poor choices regarding food, a little extra planning is required to navigate those tempting times. Some people chose to have a “feast” meal or two, while others stick with what they’ve been doing (because if it ain’t broke, don’t fix it!). Whatever your plan, visit here as well and we’ll support one another.
Our first check in for this month is today, Friday, November 1st. It’s totally fine if you posted in last month’s thread, because this was posted later in the day.
Best to you all,
Lindsey