Dr. McDougall's Online Discussion Board

https://www.youtube.com/watch?v=7c_9tHR2UmA

I'm posting someone else's testimonial.

The results are undeniable. Very low fat, whole vegan foods for the win! All of his numbers only improved after making drastic changes to his long term standard vegan diet. Just giving up added oils wasn't enough. He had to get off all fatty food, even whole foods that were fatty.

Atheria

Very interesting and inspiring.

Vegankit wrote:Very interesting and inspiring.

So many feel that as long as you are eating whole foods and vegan, that it's enough...but he just showed that for some people, it's not enough. This is indeed important. And, the fact that his diet change DID fix his issues is proof that diet matters!

Peace,
Atheria

It's so good to see a young person doing this. The more who get the message the fewer will have to get old with chronic diseases that are preventable.

FWIW I have stick to the MWL or Esselstyn diet - I think they are much the same- in order to keep my cholesterol and triglycerides low.

Fortunately I don't crave fat any more so it is easy:).