2 week update

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2 week update

Postby Rabelais » Thu Jan 04, 2018 6:25 pm

Hello Everyone,

Started doing the starch solution about 2 weeks ago and felt it would be good to give an update. I have not lost much weight but I know this is because I have been over eating especially at night and did eat some not allowed foods on Christmas day and New years Eve. I can happily report that I am feeling more in control of myself in general and am experiencing better moods in general.
Rabelais
 
Posts: 2
Joined: Wed Dec 27, 2017 9:53 am

Re: 2 week update

Postby americaninca46 » Wed Jan 17, 2018 9:09 am

Hi Rabelais, Just wondering how you are doing. Hope you are reading lots and enjoying the good food. There is a lot of good advice on this board and much information to help you succeed. We were all in your place when we began. It is a great journey and well worth worth the experience. Wishing you perseverance. Rebia
americaninca46
 
Posts: 124
Joined: Sun Feb 05, 2017 1:11 pm

Re: 2 week update

Postby Rabelais » Wed Jan 17, 2018 1:37 pm

Hello Rabia,

Thank you so much for checking in! I just found out why I haven't been losing weight.
1. I have been overeating
2. I am eating lots of refined wheat (wheat bread) and corn flower (tortillas)
3. Have been eating lots of raising bran

Hopefully with these changes I will see more of the results that I desire.

How long have you been doing this for and what insights do you think would be beneficial for me to know?
Rabelais
 
Posts: 2
Joined: Wed Dec 27, 2017 9:53 am


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