by dwhitton1 » Fri Jun 02, 2017 5:27 am
hello to every one here
dr mcdougall save me a lot on health problems and maybe save my life .
i am dave a french canadian of 46 years old diagnose with type 2 diabetes the 4 of may 2017 by my doctor
he told me my blood sugar the last 3 months was average 306 , 17 in canada number
Cholesterol i think not certain but way too high the nurse told me they could not see the good one because the bad one are too high 7.6 mmol/l = 293.89018 mg/dl , i will be updated in august new test blood mid august , i eat to much cheese i leave just beside a dairy manufacturer and i was eating a lot of cheese
i make some search over the internet and found dr mcdougall on youtube
thanks god the result are there
the 15 of may 2017 i was seeing some result going down on my table of sugar where i write down sugar number
doctor d'ont look at it in is office , told me take the pills you are pass the diet , i was thinking placing you on insulin
when i return home i was devastating , i said to my self lets try another couple week
only 3 week after applying diet , i lost 15 pounds on a total of 35 pounds , 20 of those pounds lost are from me being sick
i was all the time drinking water not felling good and loosing weight the reason i go see my doctor at first
now i feel better than before wake up early by my self no more clock , i am not hungry all the time , i have way more energy
than before ,
little funny story i own apartment building . i was finishing a apartment for rent the 20 of may , the night of the 19 i finish working at 11 pm , i was with 2 guys to help me finish painting and cleaning the apartment before the lady came in the 20 may
i paid the lunch at 6 pm around for the 2 guys they ask me pizza , i order chef salad for me no sauce after eating lunch 1 of the 2 guys finish working at 7 pm could not do more , the other one was like super tired at 9 pm , me i was like a young man of 20 still doing strong at 11 pm
now i read all the ingredients on label and a leave on the shelf everything with added sugar , eggs or oil . except for now vegan mayo but i eat very little with tomato sandwich 1 tea spoon only .
in the morning i eat cereal brown one with half of a banana non sweet almond milk 1/3 cup , dinner time , tofu , spinach , garlic , radish , hot pepper , some others greens like green onion , lunch time some potato , miso soup , brown bread , baba ganoush vegetable tofu spinach
i drink no more cola , i drink all the time green tea and herb tea and water , i stop coffee for now , juice from a juicer every day at around 5 pm , 2 pounds of carrots , 4 red small beetroot , 2 apple no peal , 1 cucumber i share with family every day like a clock
i think i was deficient in mineral and vitamin , now no more craving for sugar or salt like it was before , if i have one easy fix little peanut butter like 1 tea spoon on 2 natural cookies maybe every 3-4 days for now , i eat peanut butter natural one with the oil over it .
here the magic blood sugar is now around 80-120 , 4.4 to 6.7 in canada number ....
my heart rate is now around 70-80 , was 110 before , blood pressure now 117 on 73 , before 130 on 85
weight now 209-210 was around 245 before
my vision got better , hearing got better , taste got better , energy went way up i fell like 20 now
thanks for the works of mcdougall family i think they save a lot of people from health trouble