Share your McDougall successes here in order to inspire others.
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by lilliangimmelli » Sun Aug 11, 2013 6:26 pm
I have been on and off of the program and just get a bit overwhelmed when it comes to making a lot of different meals. Can anyone who successfully have lost weight on living on a low-fat plant based diet share with me what would the simplest daily menu would entail that I may be able to follow. I do have oatmeal in the morning with fruit, but my lunches and dinners are tough at times.
Thank you.
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lilliangimmelli
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by ETeSelle » Mon Aug 12, 2013 8:13 am
You should post this in the recipes area--this forum is for testimonials.
ElizabethWeight now: 124 (20.0 BMI)
Weight in 2010: 207 (33.4 BMI)
Star McDougaller Story
Testimonial threadTrust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD.
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ETeSelle
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