by ajhondrngal » Thu May 30, 2013 10:33 pm
Non-scale benefits...
Two things that were bothering me and concerned me because they made me think I was still progressing into heart disease. I was having some achiness in my chest and when I walked longer distances my foot would go numb. Both of those stopped after one week.
Skin is softer and less oily.
The short distances I've actually run this year have been faster than last year. Looking forward to training...need to get that started for the 5k I want to do in October.
And from this weekend...
I've been watching for that boundless energy I've heard about.
This weekend we went to my sisters and installed a sprinkler system. I worked a full 8 hour day in the yard with two trips to the store for parts, and cooked dinner. All evening I waited for the bone-crushing fatigue I'm so used to feeling, and it never came. Normally, I would put in four hours of work and be so tired the rest of the day that I would order in dinner.
Added in edit: I also wasn't as sore as usual after that long day of work.
Last edited by
ajhondrngal on Fri May 31, 2013 9:40 am, edited 1 time in total.
Progress, not perfection.