I haven't been around for a while so I will update you on my progress. I am down to my goal weight and have kept it off, I graduated from the University , Sunday and on Friday I am off to the U.K. and Scotland for a 3 week adventure. It was a graduation present. In the meantime I am resting up for my trip and, making plans with a few McDougallers from Scotland to meet up with while I am on vaca. We have become great friends and they have stayed in my home while visiting here in the U.S.
To everyone who might be struggling with Weight Loss I have to tell you after I lost my weight I am healthy, very happy, loaded with energy to accomplish my goals. Don't give up. There are so many seasoned McDougallers here who are willing to help you in your quest to lose weight.
As for me. Its time to dance in the Heather. I made that promise to a certain doctor if I recall. I also look forward to meeting up with Dr. and Mrs. at one of their Vacation events in the future.
Everyone have a great summer and I will try to pop in from time to time to say hello and read about your progress.