Some more benefits on this WOE
Posted: Sun Feb 03, 2013 9:06 amHi guys, this is my first post and I just wanted to share some of the benefits I got from this lifestyle.
First, before starting this diet, I had to wake up almost every morning with phlegm in the back of my throat and get up and spit it out. It didn't take long for that to disappear though. Now I can sleep outside in really cold weather and wake up without any problems (went camping last month).
Second, I have way more clarity of mind while on this diet, and I can feel the difference when I eat foods that are high in fat.
Third, I think I'm the only one in my family who takes no supplements aside from B-12, and I'm also the least susceptible to coughs and runny noses.
First, before starting this diet, I had to wake up almost every morning with phlegm in the back of my throat and get up and spit it out. It didn't take long for that to disappear though. Now I can sleep outside in really cold weather and wake up without any problems (went camping last month).
Second, I have way more clarity of mind while on this diet, and I can feel the difference when I eat foods that are high in fat.
Third, I think I'm the only one in my family who takes no supplements aside from B-12, and I'm also the least susceptible to coughs and runny noses.