My husband agreed to go along with my new way of eating (WOE) for breakfast, dinner and weekend eating--basicially all home cooked meals we eat together. He would continue having some meat for lunch, like a chicken salad sandwich. I was so glad as this would definitely make life easier. So he has now lost 15 pounds without trying to and the most unexpected result is that he no longer feels stiff in the morning. My husband works a job where he is physically active all day and so being older, he feels stiff in the morning and usually sits on a back massager that has heat to get him loosen up for the day's work ahead. Yesterday he said he realized that he had forgotten to do that for the last few days and when he asked himself why, he realized it was because he no longer felt stiff in the mornings.
soul food
