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pamplemousse wrote:Hi all,
I'm just freshly released to the wild after the 5-day last week in Santa Rosa and want to report some small victories that are big encouragement to me, so might be for others too!
The first is that prior to eating this way, I had horrible acid reflux to the point that I couldn't sleep properly and had to prop myself up with pillows to get any "z"s at all. It was miserable and I knew I was damaging my throat terribly, among other things.
Just 3 days into the program, I was able to lie flat and zonk out with NO REFLUX and slept like a log. It was divine.
Secondly, my cravings for refined flour/ sugar snacks have almost completely gone away, which is a BIG relief.
I heard so many great things at the sessions and am trying to keep it simple and do this one day at a time. So far, that mindset is working great for me.
I came home and hoped to weigh myself for my "before" weight but the scale's batteries have run out.
Thank you all so much and thanks also to everyone who has posted success here in the past. Great to read these posts.
Kate
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