Dr. McDougall's Online Discussion Board

Wow, that's all so positive! Thanks. I haven't really noticed a difference in myself at all ..., but it will surely come..! On the other hand i wasn't eating a SAD diet before, was always pretty vegan-inclined, no junk food. I did have concerns that without the extra protein my hair and nails and skin would suffer, but they seem the same ... good to hear so many positive responses.

Like others, skin changes. After being on plant based diet for 3 days, I literally got 4 comments in one day on my skin. Folks said it looked so clean and fresher. They asked if I had a new skin regime.