I'm still pretty new at this, it's only been about 3 weeks, but literally within 2 days I noticed a difference in my skin. I never had acne growing up but somehow when I hit fifty last year I started getting huge hard painful bumps on my chin and face. Hmmmm....this is around the same time my Dr. started pushing the whole "Greek Yogurt is the best thing on the planet for you" thing. I totally bought into it, after all that is what is constantly touted as the miracle food these days.
As soon as I cut out the dairy I could not believe the INSTANT change in my skin, it glows and bumps I have been unsuccessfully trying to get rid of since Christmas are gone!