Post Your PROGRESS PHOTOS! Before-During-After

Share your McDougall successes here in order to inspire others.

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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Dechen » Thu Nov 29, 2012 12:09 pm

O wow ETeSelle & kirstykay! What transformations. You look like totally different people!
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby StarchBeet » Thu Nov 29, 2012 12:40 pm

Fantastic pictures!!!!

Thanks for the inspiration. :-P
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Norm » Sun Dec 02, 2012 6:18 pm

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-Norm
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Halpin13 » Sun Dec 02, 2012 10:52 pm

What a wonderful change. Thanks for posting your pictures..Good for you in sticking with your life change.
If you always do what you always did you'll always get what you got.

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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby annhett » Mon Dec 03, 2012 7:09 am

Wow norm!
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby janluvs2heel » Mon Dec 03, 2012 10:52 am

Norm,

I just saw this thread & was thinking, Norm needs to post his pics in here & here you are.

You look so good & I said it before, can't wait to see the final one!!

If nothing else motivates you, this has to.
Jan
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Ruff » Tue Dec 04, 2012 12:18 am

I am a new Mcdougaller and i am so inspired by all your pictures. Thank you so much for taking the time to post

Katie
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My testimonial. viewtopic.php?f=13&t=38433
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby BroccoliForever » Tue Dec 04, 2012 1:26 pm

Wow! Everyone looks amazing! I didn't lose any significant amount of weight McDougalling... only 15 pounds. And I don't have a "before" picture, but I DO want to share a great pic of my husband and me. We are both enjoying excellent health as a result of our diet change. (He will still occasionally eat a SAD meal, but only when we go to a restaurant.)

I am fiercely loyal to the McDougall diet because I have reaped so many non-weight-related benefits! (such as no overactive bladder issues, no adult acne, no PMS or monthly cramping, a better overall disposition in life, no insane food cravings, higher sense of self worth and self control, higher energy, better sleep, excellent "numbers" for all major blood test and other routine health markers.... etc!

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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Dechen » Tue Dec 04, 2012 5:31 pm

Both of you look great and all these benefits are just as worth the mention as the weight-losses. Thanks for the pic!
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Faith in DC » Fri Dec 07, 2012 3:16 pm

Everyone is lookin good. We did this a year or so ago too. I thought I posted back then. But now I don't remember where the photos were to get them off the web. I pretty well keep mine on my computer only.
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Faith in DC » Fri Dec 07, 2012 3:17 pm

Everyone is lookin good. We did this a year or so ago too. I thought I posted back then. But now I don't remember where the photos were to get them off the web. I pretty well keep mine on my computer only.

I should add, I do have one witness on the board who did be me pre-mcdougall days.
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby carollynne » Sat Dec 08, 2012 5:44 pm

HI to all, just wanted to say thanks for posting the pictures, I am so inspired by all of you, and esp to Norm, you are really an inspiration to us all!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.
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Re: Post Your PROGRESS PHOTOS! Before-During-After

Postby Freckles » Sat Dec 08, 2012 8:20 pm

Thank you all so much for sharing...it is so motivating! I cant wait to have an after photo to share!
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