Hello! I just had to share that I am now down over 70 lbs! I have lost 71.4 lbs in 23 weeks. I feel great, and, as I have said before, it has been really easy. I haven't even really started pumping up my exercise yet! (I do walk a fair amount, since I have a big, young dog. And I like walking.)
I just started the Hundred Pushups program (using the iPhone app) - I'm up to 16
, and when I hit 220 (only 25 more lbs!) I will start doing Couch to 5K - very slowly.
I'm really excited about all of this, and I really appreciate all the support from the boards! Thank you.
-Katey
Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos:
http://changes23.blogspot.com/