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Re: If I can do it so can you
Posted:
Wed Oct 03, 2012 6:39 amby Don Stewart
wow O wow what a post!!!!!!! this is so cool...what weigh do you want to get to?
and did you lose the weight...how much were you losing each month on average? Thanks!!!!
Re: If I can do it so can you
Posted:
Wed Oct 03, 2012 7:03 amby NCFishboy
To be honest I really wanted to get to 220#, once there I got to 200# and said I wonder if I could ever hit 180#, then I said screw I will end up where my body wants me to be. I eat as much as I want (the good stuff) and only till I am full and not stuffed. When I was loosing the most it was 15-20# a month. Now it has slowed down to about 1# a week wich is fine. I will say that my activity has increased a ton, I started by walking and now run 4 days a week and bike or swim 3 days. I started out slow and walked for 15 minutes and built up from there. I was loosing a lot by just walking for an hour a day but wanted to see if I could run and now I run 90minutes 3 days a week about 8 miles a day and on the weekend I do a long run of between 10 and 25 miles.
Who knew but I love eating veggies and running.
Re: If I can do it so can you
Posted:
Wed Oct 03, 2012 7:07 amby Mr.44266
Congratulations Fishboy! Your numbers are fantastic.
Re: If I can do it so can you
Posted:
Thu Oct 04, 2012 6:34 amby Don Stewart
This is just fantasic Mr. NCFishboy....very inspiring...
Re: If I can do it so can you
Posted:
Thu Oct 04, 2012 7:22 amby Vegankit
Fabulous results.
Re: If I can do it so can you
Posted:
Fri Oct 05, 2012 12:44 pmby pundit999
Wow! This is great blood work!
Your story is yet another proof that this WOE works and fast. Not difficult to follow either if you are determined.
Re: If I can do it so can you
Posted:
Sun Oct 07, 2012 4:51 pmby bunsofaluminum
this is terrific! I came to this forum to keep my mind good "in the game" and your post/thread is JUST the ticket.
you must feel SO wonderful. I especially like that "slow run" thang ... 14 miles? woo!