by NCFishboy » Wed Oct 03, 2012 7:03 am
To be honest I really wanted to get to 220#, once there I got to 200# and said I wonder if I could ever hit 180#, then I said screw I will end up where my body wants me to be. I eat as much as I want (the good stuff) and only till I am full and not stuffed. When I was loosing the most it was 15-20# a month. Now it has slowed down to about 1# a week wich is fine. I will say that my activity has increased a ton, I started by walking and now run 4 days a week and bike or swim 3 days. I started out slow and walked for 15 minutes and built up from there. I was loosing a lot by just walking for an hour a day but wanted to see if I could run and now I run 90minutes 3 days a week about 8 miles a day and on the weekend I do a long run of between 10 and 25 miles.
Who knew but I love eating veggies and running.