If I can do it so can you

Share your McDougall successes here in order to inspire others.

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Re: If I can do it so can you

Postby Don Stewart » Wed Oct 03, 2012 6:39 am

wow O wow what a post!!!!!!! this is so cool...what weigh do you want to get to?

and did you lose the weight...how much were you losing each month on average? Thanks!!!!
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Re: If I can do it so can you

Postby NCFishboy » Wed Oct 03, 2012 7:03 am

To be honest I really wanted to get to 220#, once there I got to 200# and said I wonder if I could ever hit 180#, then I said screw I will end up where my body wants me to be. I eat as much as I want (the good stuff) and only till I am full and not stuffed. When I was loosing the most it was 15-20# a month. Now it has slowed down to about 1# a week wich is fine. I will say that my activity has increased a ton, I started by walking and now run 4 days a week and bike or swim 3 days. I started out slow and walked for 15 minutes and built up from there. I was loosing a lot by just walking for an hour a day but wanted to see if I could run and now I run 90minutes 3 days a week about 8 miles a day and on the weekend I do a long run of between 10 and 25 miles.

Who knew but I love eating veggies and running.
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Re: If I can do it so can you

Postby Mr.44266 » Wed Oct 03, 2012 7:07 am

Congratulations Fishboy! Your numbers are fantastic.
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Re: If I can do it so can you

Postby Don Stewart » Thu Oct 04, 2012 6:34 am

This is just fantasic Mr. NCFishboy....very inspiring...
Don Stewart
 
Posts: 123
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Location: Chiang Mai, Thailand

Re: If I can do it so can you

Postby Vegankit » Thu Oct 04, 2012 7:22 am

Fabulous results. :D
Vegankit
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Re: If I can do it so can you

Postby pundit999 » Fri Oct 05, 2012 12:44 pm

Wow! This is great blood work!
Your story is yet another proof that this WOE works and fast. Not difficult to follow either if you are determined.
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Re: If I can do it so can you

Postby bunsofaluminum » Sun Oct 07, 2012 4:51 pm

this is terrific! I came to this forum to keep my mind good "in the game" and your post/thread is JUST the ticket.

:thumbsup:

you must feel SO wonderful. I especially like that "slow run" thang ... 14 miles? woo!
JUST DON'T EAT IT

I heart my endothelial lining
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simple, humble food
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The rest is an industry looking to make a buck off my poor health
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