Hello all and Happy Easter!
Sorry I haven't posted here for a while.
Daydream - your mix of exercises sounds great. Like you, I've struggled with consistency the last two years. I'm not currently going to the gym due to the level of Covid infections locally, but I do miss the structure and comaraderie.
Erin - sorry to hear about the shoulder pain and good to hear its improving. Getting back to pickelball must be a strong motivation to do those daily exercises! The maths of that price calc is a little beyond me I'm afraid
I like the hulled barley but found it more different from pearl barley than say wholegrain vs white rice. My husband doesn't like the hulled kind so I tend to buy smaller batches of each. Hope you have a lovely Easter lunch with your family; the food sounds yummy!
Weight-wise I've started a five week weight-loss challenge with a local acquaintance for some extra accountability. We have different goals and strategies to achieve them, but it feels motivating to have a local weight-loss buddy! I'm 5 pounds above goal weight so want to address that but more importantly enjoy the health benefits of closer compliance to the McD Program.
Exercise-wise this week I've been walking, swimming, cycling on a static bike, plus done some resistance band exercises and a little stretching. I had a swimming lesson to work on front crawl technique. I'd like to be able to do more than a few strokes without choking/swallowing vast quantities of water
Oh and does powerwashing the patio count as exercise? It certainly was exhausting
Best wishes, Sue